CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, November 20, 2011
WOD 11/21/11
Brant and Amir going overhead
Skill/Strength:
Snatch
Met-Con:
AMRAP 3 min, 1 min rest, then AMRAP 6 min
10 Hang Power Snatch
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