Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, November 13, 2011

WOD 11/14/11

Amir doing sit-ups while Sidney was setting a Double-Under PR.

Strength:
Shoulder Press 3-3-3-3-3

Met-Con:
EMOTM for 12 Minutes
6 Sandbag Shoulders
5 Burpees

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