Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 11/22/11
Chris, Amir, and Sidney
Strength:
Deadlift 3-3-3-3-3
Met-Con:
15-12-9-6-3
KB Swings
SDHP
Box Jumps
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