Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 11/01/11
OHS and Box Jumps!
Strength/Skill:
Squat Cleans
Met-Con:
10-9-8-7-6-5-4-3-2-1
DB Squat Clean
DB Push Press
Pistols
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