Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, October 4, 2011

WOD 10/6/11

Sidney striking a Pose

Skill: 
Pistols

Met-Con:
Tabata Box Jumps
Tabata Bottom-to-Bottom Squats
Tabata Double-Unders
Tabata Push-Ups
Your score is the total reps for each movement.
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