A nice Sunday Morning workout.
Strength:
Deadlift 5-5-5-5-5
Met-Con:
AMRAP 12 Ladder
Front Squat
Burpees
Complete 1 Front Squat and 1 Burpee for
the first round, 2 Front Squats and Burpees the
second, and continue through as many rounds as possible
in 12 minutes by adding 1 rept to each movement each round.
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