Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 10/27/11
Flip that tire Sidney!
Skill:
Kipping Pull-Ups
Met-Con:
Fran
21-15-9
Thrusters
Pull-Ups
No comments:
Post a Comment