Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, October 13, 2011

WOD 10/14/11

Sidney and Chris working with the barbell's.

Strength:
Snatch Balance 3-3-3-3-3

Met-Con:
AMRAP in 12 Minutes
5 Knees-to-Elbows
10 DB Snatch Right Arm
10 DB Snatch Left ARm
15 Box Jumps
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