Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, February 8, 2012

WOD 2/9/12

Amber and Brant trading off on Wall-Ball
during a team WOD.
Strength:
Weighted Push-Ups 5x3
Met-Con:
21-15-9
Deadlift, Double Unders
Rest 2 Minutes
21-15-9
Wall-Ball, Double Unders

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