Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, February 21, 2012

WOD 2/22/12

Have some fun today doing the Deck-of-Cards!

Met-Con:
Everyone in the class will work together to decide
what movement each card will represent.  Each person
draws their own card and does the corresponding
movement/reps then sets the card aside.  Go through the
deck an equal number of times as there are participants
(ie. 4 people, 4 times through)

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