Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Sunday, February 26, 2012

WOD 2/27/12

Amir looks happy to be out of bed for some Deadlifts! 

Strength:
Deadlift 3-3-3-3-3

Met-Con:
3 Rounds for Time
10 Pull-Ups
10 KB Snatch L Arm
10 KB OHS L Arm
10 Pull-Ups
10 KB Snatch R Arm
10 KB OHS R Arm
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