Updates
CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
WOD 2/6/12
Strength:
Deadlift 5x3 @80%
Met-Con:
"Rahoi"
AMRAP 12 Minutes
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
No comments:
Post a Comment