Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, December 7, 2011

WOD 12/8/11

Sidney and Amir with early morning wall-balls.

Skill:
Double Unders

Met-Con:
10 DB Squat Cleans
15 DB Push Press
20 Walking Lunges w/ DB
25 Pull-Ups
30 Box Jumps
35 Wall-Ball
40 Double Unders
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