Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, December 27, 2011

WOD 12/28/11

Lindsy working her way through the 12 Days of Christmas WOD

Strength:
Deadlift 5-5-5-5-5

Met-Con:
With a 10 Minute Clock Complete:
21-15-9
Burpee Box Jumps
Pull-Ups

Max Double Unders until the time runs out

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