WOD 12/19/11

Brant moving through some ring push-ups

Strength:

Weighted Push-Ups 5-5-5-5-5

Met-Con:

1 Minute Sit-Ups

1 Minute Rest

1 Minute Box Jumps

1 Minute Rest

1 Minute Pull-Ups

1 Minute Rest

1 Minute Squats

1 Minute Rest