WOD 12/20/11

Carrie working up to some heavy deadlifts

12 Days of Christmas WOD:

To the tune of the 12 Days of Christmas move through the

following movements.  For each day you are counting down

all the way back to day 1.

1 Deadlift

2 DB Push Press

3 DB Squat Cleans

4 T2B

5 Ring Rows

6 Box Jumps

7 V-Ups

8 KB Swings

9 Double-Unders

10 Burpees

11 Sandbag Shoulders

12 Wall-Ball