Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Thursday, December 29, 2011

WOD 12/29/11

Jennifer's favorite, Sandbags!

Strength:
Squats 5-5-5-5-5

Met-Con:
5 Rounds for Time
50m Overhead Carry
10 Sandbag to Shoulder
15 Squats with Sandbag
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