Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Friday, August 26, 2011

WOD 8/26/11



Nancy
5 Rounds for time
400m Run
15 OHS
Posted by at

1 comment:

  1. WillieAugust 26, 2011 at 6:35 PM

    Great job this morning on all of the big PR's. I love seeing those kinds of improvements in just 6 weeks.

    ReplyDelete

Subscribe to: Post Comments (Atom)