Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Tuesday, August 23, 2011

WOD 8/23/11

Strength:
Front Squat 4x6

Met-Con:
5 Rounds for Time of
40 Double Unders
30 Box Jumps
20 KB Swings

Here is a great instructional video to help you get consistent double unders.
http://vimeo.com/2969537
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