Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, August 10, 2011

WOD 8/11/11





Strength:
Ring Dips 5x5

Met-Con:
Power Clean Ladder
Complete 1 PC the first minute,
2 the second, 3 the third, etc until
you cannot finish the reps for that
minute

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