Jennifer down to just 2 thin red bands for pull-ups. How
much longer until she gets her first unassisted pull-up?
Strength:
Deadlift
15 Minutes to find your 1RM
Met-Con:
“The Dirty Thirty”
30 Box Jumps
30 Jumping Pullups
30 K.B. Swings
30 Lunges
30 Knee to Elbow
30 Push Press
30 Back Extensions
30 Wall Balls
30 Burpees
30 Double-Unders
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