CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Thursday, September 15, 2011
WOD 9/15/11
Amber and Brant busting out some Jumping Alternate Lunges
Met-Con:
In Teams of 2 Complete the following for time:
400m Run
No comments:
Post a Comment