CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Tuesday, September 6, 2011
WOD 9/06/11
Strength:
Front Squat 3x8
Met-Con:
Death by 25m
Run 25m the first minute, 50m the second,
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