Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, September 19, 2011

WOD 9/20/11

Chris doing bar facing burpees.

Strength:
Ring Dips 3x Max Reps
Met-Con:
Complete the following for time:
10 Pull-Ups
20 Broad Jumps
10 Pull-Ups
30 Jumping Alternate Lunges
10 Pull-Ups
40 Squats
10 Pull-Ups
50 Sit-Ups
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