Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Monday, April 30, 2012

WOD 5/1/12

Amir and Willie working through some Power Cleans
and Front Squats.

Strength:
Power Clean 3-3-3-3-3

Met-Con:
5 Rounds
AMRAP 3 Minutes
3 Power Clean
6 Push-Ups
9 Squats

*60 Second Rest after each 3 minute AMRAP
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