Updates

CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com

Wednesday, April 4, 2012

WOD 4/5/12

Amber, Sidney, and Lauren hitting up the Thrusters

Strength:
Thrusters 3-3-3-3-3

Met-Con:
Three Rounds of:
AMRAP 4 Minutes
6 Burpee Box Jumps
8 DB Cleans
10 DB Push Press
2 Minute Rest
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