WOD 4/25/12

Taylor doing some heavy squats along with Brant,

Sidney, and Amir.

Strength:

Squats 5x5 @80%

Met-Con:

3 Rounds of
10 Pull-Ups

15 Box Jumps

20 Push-Ups

25 Sit-Ups

Rest 3 Minutes

Run 1 MIle