CrossFit 3040 was founded as North Texas Strength & Endurance, LLC in July 2011, a garage based gym in Lewisville TX. We are now a registered CrossFit Affiliate with a brand new location off of I-35E & 121 Business in Lewisville. Check out our home page at www.CrossFit3040.com
Sunday, January 8, 2012
WOD 1/9/12
Jennifer working on her squat depth.
Strength Day
Squat 10x3
Front Squat 4x3
Push Press 5x3
Check out the news broadcast about the 24 WOD's in 24 Hours that
Willie participated in this weekend, benefiting the
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