Sara, Taylor, and Sidney working through
high rep sit-ups.
Strength:
Pull-Ups 5x5
Met-Con:
3 One Minute Rounds
Squats
Sit-Ups
KB Swings
Double Unders
1 minute rest
With this workout you will work max reps for each movement
for one minute. At the call you will move on to the next movement
and perform max reps. There will be stations set up for each of
the 4 movements. You will keep track of your total reps
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